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Fitness Training For Seniors

You should see your doctor before trying to workout if you have any pain, injuries or other conditions you’re dealing with. Take your time with the moves and only add weights or resistance when you feel comfortable with the exercises. See your doctor before trying this workout if you have …

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Low Impact Exercise For Seniors

When it comes to exercise for seniors, many believe they have reached a point where its too late to begin an exercise routine. Don’t worry though, it’s never too late to start. Staying active at an older age is vital to stay fit and healthy. This article is for my …

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Exercise Tips For seniors

Just as time and tide wait for no one, nothing in this world remains intact forever, and your health is no exception to that. You might consider yourself extremely fit but sooner or later, your age will catch up with you. You may suddenly find that what seemed to be …

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