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Quit Smoking Without Gaining Weight

One of the biggest fears smokers have about quitting is that they will gain weight. We hear horror stories of quitters putting twenty, thirty or even forty pounds on, and worry that the same will happen to us. But is it really necessary to put weight on when you quit …

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Exercise Tips For People Without Time

Exercise Tips for People without Time As our lives become more complex, this article will give you tips on how to fit exercise into your busy schedule, even if you have a sedentary lifestyle. When you encounter a wait period (or just need a little break), do a set of …

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Gain Muscle Weight Without Steroids

Being able to gain muscle mass weight relies on several bodily functions such as how the body is made up, how fast it naturally burns off calories for energy, etc. If these are all on high you’ll quickly see that gaining weight for a naturally skinny individual can be pretty …

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Lose Weight Without Exercise

Would you like to lose weight without exercise? One of the noblest ambitions a man or woman might have would be to accomplish the objective of dropping the desired quantity of weight and then continue to keep it off. Despite the fact that it may possibly be possible to lose …

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Exercise Tips Without Joining a Gym

Exercise. I know…. I know, that word makes most people cringe, but it doesn’t have to be that way. You don’t have to join a gym, you can exercise at home. Many people pay high gym membership fee’s and never go back!! That’s just crazy!! No, I’m talking about the …

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