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Tag Archives: Fitness

General Fitness Routine

The routine consists of push-ups, sit-ups, pull-ups and running. If you have bad knees you can substitute a bike just triple the distance that you would run. To start off, if you have not been active for a while (a month or more)you will separate your muscle endurance and cardio. …

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Importance of Fitness

When you are physically fit, active and healthy, you become self-confident and sense enthusiasm in your life. You can even better cope with mental illnesses such as stress, anxiety, and depression. Physical fitness enables you to do your routine work linearly with the set timetable. Each day, you make time …

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Fitness And Programs

The self esteem of a person is sometimes related with what the society presents us the values. A beautiful body, to be “in” in fashion, telecommunications,… are some aspects which carry us to follow the trend. That brings me to speak about miracle diets – those who promise us many …

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Running For Fitness

Many people are now looking for a quick and healthy way to lose weight. You may have already started a strength training routine, but are finding that while it is toning your body, you aren’t dropping fat as quickly as you would like. In addition, you may not be getting …

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Pole Dance Fitness

The pole dance fitness routine has a number of steps. It can be done in different ways and can be done at home too. In this article, I am disclosing three of the pole dance fitness options. It is not only an adventure in fitness, but also adds a new …

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Gym Fitness Equipments, Kettlebell

To be in shape is required for our health in modern edge, and selecting the right gym equipment is one of the best way to reach your fitness goals. Joining an expensive gym can be a hassle, but you can avoid the crowds and save some money by getting  your …

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Exercise And Fitness

Are you looking to get rock hard abs? The process is a difficult one, but for those who are motivated, it works! Imagine finally having that look that you always wanted. It always seems like a far away dream that could never be achieved. But, with a little perseverance it …

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Real Beauty Fitness

Fitness and beauty can be one and the same. Being fit and healthy will automatically make you look better. A healthy inside creates a healthy outside. Fitness through exercise can help you to maintain a healthy body weight and improve muscle tone. Our looks reflect the sum total of who …

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Fitness In Pregnant Women

Fit in pregnancy is great for you, not only help you keep your body weakened but may also help when it came time to push the baby comes. Every pregnant woman wants to return to pre-pregnancy weight after childbirth, but the only way to do this, make sure you can. …

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Personal Fitness Training At Fitness Camp

Realize that your conscious and subconscious mind are entirely separate and while they can’t speak to one and other, the can influence each other. And since we can only decide to do things consciously, this means that we can only ever INFLUENCE our subconscious thinking – but often we try …

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