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Tag Archives: Exercises

3 Brain Gym Exercises Anyone Can Do

Brain gym exercises were originally created by Paul E. Dennison, Ph.D. and Gail E. Dennison based off of studies and work done by Dr. Carla Hannaford, Ph.D. The information produced by Dr. Hannaford centers around the fact that learning does not only take part in our brain. Our entire body …

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Myths About Gym Exercises Debunked

As with most things, even gym workouts have its fair share of myths and fictional stories which many people believed to be true. Are you a victim of such myths or are you innocently spreading them as well? In this article, I am going to debunk some of these sometimes …

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Beyond the Gym – Body Weight Exercises

Many people believe that you need access to a gym or a huge variety of exercise equipment in order to exercise properly and lose weight. While the manufacturers of exercise equipment and the owners of fitness gyms would be happy to perpetuate that belief in order to improve business, expensive …

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Body Weight Exercises Exercises For Home Fitness

Bodyweight workout sessions provide an uncomplicated and very effective method to get your complete body into condition whilst burning body fat and giving you the ease to work out at your home if you wish. A properly made bootcamp exercise routine will mix components of strength, conditioning, and endurance while …

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Weight Loss Exercises

One can not lose weight healthily only by maintaining a diet plan. A dieter is also required to go for some weight loss exercises along with a low calorie diet. Ideally to reduce weight one must aim at burning out more amount of calorie than what he or she intakes. …

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Lower Ab Exercises For the Gym

There are many exercise options available these days that doesn’t necessarily involves going to the gym, including exercises for lower abs. However, if you already go to the gym, this may be one type of exercise you don’t focus on while you are there. There are some great lower ab …

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