Home / Tag Archives: Exercise (page 2)

Tag Archives: Exercise

The History Of The Exercise Ball

You cannot walk into a gym or exercise facility and not see an exercise ball on the floor or in use. This is a large plastic ball that is normally 22 or 26 inches in diameter. It can be used for stretching, strength and aerobic exercises. You can get a …

Read More »

Caralluma Fimbriata – New Entry, Exercise Caution

Losing weight has been a continuous struggle among many people nowadays. They take one weight loss pill after the other and ending up with serious health problems. Some spend more time in the gym than being with their family. These are just few of the many challenges that people who …

Read More »

Exercise Mats and Exercise Equipment Mats

To fully appreciate the impact of exercise mats on your exercise routine, you probably need to experience injury or soreness first. But it shouldn’t be that way, should it? Everyone should exercise the common sense to setup their workouts in as safe and comfortable manner as possible. Almost every indoor …

Read More »

Best Toning Exercise For Women

The best exercises for women are not the same as the best for exercises for men only for one reason. Women generally have different goals than men. While men usually want to build certain muscles, women want to tone. Toning is the simultaneous reduction in body fat and the maintenance …

Read More »

Exercise You Should Never Execute

Whatever the trainer tells you about these three exercises, whatever the body building literature recommends in these three exercise, never ever, make them part of your workout routine. Your colleagues might be executing them, the exercises might actually be recommended to you, but if you try them, you will be …

Read More »

How To Lose Weight Through Exercise

Roughly one-third of the population of the United States is considered to be obese. While some individuals choose to lose weight for cosmetic purposes, there are underlying health concerns which should be addressed. Obesity is in the top two for leading causes of death in the U.S. because it places …

Read More »

Types Of Exercise Routines

By exercise routines we should understand the frequency and the intensity of physical exercises performed over a determined period of time, usually a week. The purpose of the training also shapes the way the workout is carried out; thus, if your goal is weight loss, then, you should practice around …

Read More »

Benefits Of Cardio Exercise

There are many benefits to doing cardio exercises, and weight loss is just one of the many. It is also proven to reduce stress, strengthen heart and lungs, increase bone density, and give you more energy. Running is also proven to reduce the risk of heart disease and some types …

Read More »