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Tips to Avoid Exercise Injuries

For many people, fitness is ranked first in their lists of New Year resolutions. They embrace exercises to get expected bodies and health. However, the overuse of exercises can result in downsides. Injuries happen when they place more demand on their bodies than they can tolerate. The following tips will help avoid exercise injuries.


Play Sports

Playing sports is a good way of strengthening your resistance and getting fitness. However, if you don’t usually play it, you should build your tolerance gradually to avoid overuse.

Staying fit, injury free, and use of good mechanics are essential to get benefits without the pain.


Add more resistance gradually

Challenge yourself by ramping up your training gradually. Be sure to be able to handle the exercise with good form and your response on consecutive days prior to increase your resistance on an elliptical.


Know your limits

Different person should not apply similar exercises as predisposition to injury is different. It is likely that you are more vulnerable to new injuries due to poor posture, past injuries, and their repercussions. Thus, it is important to identify and deal with these factors before ramping up levels of activity.

Predisposition to injuries may be from muscle weakness, restricted joint mobility, or lack of muscle flexibility.


Avoid exercises that pose excessive risk

There are many ways to strengthen your muscles more safely without taking up deep dips, behind-neck-pull-downs, and full-arc leg extensions. Such exercises, to some extent, bring more risk than benefits.


Listen to your body

Some people does not feel hurt while exercising; however, they may suffer from pain the following days. Therefore, you should pay attention to the early signs and symptoms. The older you are getting, the less capacity you will have. So, physical therapy is better than fitness.


Rest muscles after a workout

Muscles need rest on your “off” days to heal the disruption and build up fibers, some of which were broken down.


Quality over quantity

Your muscles are more vulnerable if you fatigue but still insist on training. The consequences of strengthening will happen after around 24 hours.



Related links:

Personal Training Suggestions: Avoiding Exercise Injuries

How to Avoid Workout Injuries

3 Quick Tips For Avoiding Muscle Injury

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

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