First of all, if you want to GAIN weight, that puts you in the minority. Most people are trying to LOSE weight. If you were to bring the topic of how to GAIN weight up in a social situation, most people would just laugh and tell you to “eat more.” The thing is, they would be partly right; but there’s more to the problem than that.
The Best Workouts Without Weights are just as effective as any other muscle building exercise
Gaining weight is caused by only one thing: consuming more calories than are burned. But you see, there are TWO factors, not just one; consuming and burning calories are equally important when you want to gain weight and build muscle mass. (The two usually go hand in hand.)
Basically there are four major factors in gaining weight:
1. Consume more calories: The body cannot gain weight or build muscle if it doesn’t have the “tools” it needs to do both. Your body needs nutrients and calories as the raw materials for weight gain and muscle mass increases. Eat three meals each day and drink three MRP (meal replacement powder) drinks.
2. Add bodybuilding supplements to your diet: Bodybuilding supplements will NOT build muscle mass. What they can do is help your body make better use of the nutrients and calories that you consume. MRPs are not magic, and they shouldn’t be used as a SUBSTITUTE for good nutrition. They need to be used in ADDITION to good nutrition.
3. Don’t overexercise: Remember that half of the formula for gaining weight is burning fewer calories. Do your weight training program no more often than three times each week. Building muscle mass relies on REST after weightlifting.
4. Keep a journal: No, keeping a journal is not going to put a single pound on your body or build one muscle. But it will act as a guide to keep you motivated and help you succeed.
The Best Workouts Without Weights are just as effective as any other muscle building exercise, check out Workout Without Weights to learn more