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Exercise Tips For People Without Time

Exercise Tips for People without Time

As our lives become more complex, this article will give you tips on how to fit exercise into your busy schedule, even if you have a sedentary lifestyle.

When you encounter a wait period (or just need a little break), do a set of arm or leg exercises. Here a list of ideas to get you started:

Chest Press: Strap an exercise tube around the back of your office chair and do occasional chest presses. Hold one handle in each hand and position your hands so they are at chest level. Sit up straight. Push forward and extend your arms straight in front of you or, for variation, cross your hands in front of you. Repeat 10-15 times or until you become fatigued.

Overhead Tricep Lifts: Hold a 3-5 pound medicine ball in both hands. Lift it over your head with arms extended. Bend at the elbows and slowly lower the ball so that it ends up behind your neck. Continue lifting the ball from behind your neck to over your head. Use slow, steady, controlled movements. Repeat 8-10 times or until you become fatigued.

Leg Lifts: Stretch your legs out in front of you and put your ankles and feet together. Place the medicine ball in the cradle created by your ankles so that the ball is resting on the top of your foot and your lower leg at the same time. Depending on your strength level, you can do this exercise a variety of ways:

Lower Leg Lifts: Lift your legs from the floor until they are almost completely extended. Maintain a small bend in the knees, do not lock your knees. For more of a challenge, hold your legs in the lifted position until you begin to feel your muscles shake or burn, then lower. Repeat 10-15 times.

Full Leg Lifts: Scoot up in your chair so that your buttocks are almost at the edge of your seat. Put your hands on the armrest to support your body. Extend your legs in front of you with your knees slightly bent. Lift your legs as high as you can off the ground. For extra challenge, hold your legs in place before lowering. Be sure to continue sitting up straight as you do this exercise and hold in your abdominal muscles for support.

These supports can help you exercise . In order to health, together we exercise!

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