One of the best things you can do to lose weight is to get some regular cardio exercise. Cardio is short for cardiovascular, which means it involves your heart. So cardiovascular exercise is exercise that raises your heart rate, and keeps it elevated while you work out. Cardio is great because it strengthens your heart and lungs and it boosts your metabolism and increases your energy all the time . In this article we will look at a few easy cardio exercises that you can do to lose weight.
Running is a good easy activity and the best thing is you don’t need any special equipment, and you can do it anywhere. If you can afford a pair of good running shoes, this will definitely help you avoid strain or injury to your knees and ankles. You can burn up to 300 calories in just half an hour of running.
Bike riding another good cardio exercise you can do. You can ride in your neighbour or use an indoor track if there is one in your area. Increasingly, dedicated bike trails are being created.
Swimming is a really good exercise that works out your whole body the best results try different strokes. Half an hour of swimming every day can burn more calories than running and it is much easier on your knees.
Walking is a good way to ease into an exercise routine but you can still burn a lot of calories if you just walk for 30 or 40 minutes per day. Include some uphill sections in your walk to get even more benefit.
Whichever cardio exercise you choose, spend at least two or three days a week exercising at first. Slowly build up, starting with an easier exercise and then increasing the length of time you exercise or trying some more difficult exercises as you get fitter.
It’s important to include a good exercise workout in any diet. Read about losing weight fast for some great diet tips.