Most of us have heard for the majority of our lives that we need to eat a healthy diet and exercise on a regular basis in order to be as healthy as possible. Although most of us apply this to our general health, it can also be applied to our overall mental health as well. You would be surprised with how much of an effect diet and exercise can have on you if you are depressed. As a matter of fact, it may be just what the doctor ordered in order to help you overcome a problem with depression, once and for all.
There are a number of different reasons why exercise can help to lift your mood and to give you the assistance you in the to overcome depression. There are also a number of different types of exercises that can be done, each of which will affect you in a different way. Let’s take a look at these different types of exercises along with the reasons that they may be able to help you with your depression.
There are two basic types of exercises that we are going to consider, aerobic and anaerobic. Basically, aerobic exercise means exercise which uses oxygen. The most common types of aerobic exercise include walking, running, biking and swimming. Doing aerobic exercise for at least 20 minutes can help to release endorphins into the bloodstream which immediately will pick up your mood. As a matter of fact, many people get addicted to aerobic exercise for this very reason. Anaerobic exercise is strength training exercises. Building up the muscles of the body can also have an amazing effect on your overall mood. Not only do you feel better about yourself and the way that you look, it can also released different chemicals in your body which will help to pick up your mood as well.
Finally, any type of exercise can help to bring your body into a balance and make it stronger. A strong body, both mentally and physically is able to effectively fight off problems that it is experiencing. This would also include depression and it may be just what you need in order to be able to cope with the problem or perhaps to overcome the problem altogether. That would make any effort that you have to put into the exercise worth every minute.
Hopefully this article has helped you on your way to feeling better.
Learn What Psychotherapy Does Not Teach You and What Medication Can’t Possibly Give You –> CLICK HERE