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Is Diet or Exercise Better for Weight Loss?

We’ve been conditioned over the years to believe that the best way to lose weight is to sweat it off with rigorous exercise at the gym, and be mindful of what we eat. If that were entirely correct, we wouldn’t be tipping the scales of obesity as 45 million people …

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Fitness Training For Seniors

You should see your doctor before trying to workout if you have any pain, injuries or other conditions you’re dealing with. Take your time with the moves and only add weights or resistance when you feel comfortable with the exercises. See your doctor before trying this workout if you have …

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Are You Ready To Start Down That Path To Weight Loss?

Watch weight loss products that use the words, “guarantees” and “miracles.” Your only guarantee when it comes to weight loss is that the more work you put in, the more weight you will lose. No simple solution exists. Don’t give up because of a slip-up. If you accidentally overeat or …

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The Link Between Menopause and Weight Gain

Most women who have gone through menopause can testify that it’s not a pleasant time of life. However, the problems aren’t limited to night sweats and mood swings. Weight gain is a common result of both perimenopause and menopause. It’s estimated that most women will gain a pound a year …

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How to Cut Belly Fat – Exercise Tips

Today I want to show you how to cut belly fat fast. I’m not talking about running endlessly or extreme diets, either. Those two things won’t work. What’s offered today is much better for getting fast results without a ton of effort. Cut Belly Fat Exercise Methods High interval training …

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Breast Cancer and the Problem of Weight Gain

Though obesity at the time of diagnosis has been linked with decreased survival, it is unclear if weight gain following diagnosis affects survival from breast cancer. Weight gain is usual in breast cancer patients later than diagnosis. The consequences of low body weight at the time of diagnosis and weight …

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Exercise is the Revolutionary Way to Stay Fit

  Physical fitness means a state of good physical health. Fitness enables people to perform actions up to their potential. It is the ability to endure, bear up, withstand stress and carry on in circumstances where an unfit person could not continue. There are lots of Fitness Equipment & Exercise …

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Weight Loss Tips That You Will Love

Managing your weight is important for both your health and your appearance, but once it gets out of control, it can be hard to come back. Weight loss is a difficult process, but there are things you can do to make it easier. Read this article for some helpful tips …

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Tips For Choosing Recumbent Exercise Bikes

Choosing the best recumbent exercise bike for your own use will depend variably on your goal and the budget that you have. You should face the fact that, budget plays a major factor in buying such equipment because recumbent exercise bikes are made of machines that can be real costly. …

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Using The Great Outdoors For Your Exercise

When you are working out from your own home it can be difficult to be creative with your workout. Some people feel that if they are not in a gym their workout becomes seriously limited because of the lack of equipment that they have in their home. Although you may …

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